Yoga Life is an Ashtanga-based, alignment-focused, Power Vinyasa studio located in Saint Joseph, MI. At Yoga Life, we promote physical, emotional and mental well-being through a mindfully physical yoga practice, meditation and breathing techniques.

 

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THANKSgiving Day YOGA

We will come together to practice on this day of thanks and bring into our hearts what we are grateful for. The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

This all-level class will focus on cultivating an attitude of gratitude towards whatever it is you are thankful to have in your life. Everyone will leave feeling relaxed, peacful, more alive, and able to head into our holiday to spread our love and gratitude to each individual we encounter. 

Pre-registration is not required, but it's recommend that you arrive early to ensure you have a spot!

219 Main St Saint Joseph, MI 49085

Photo Credit: Olivia Kohler Photography