Yoga Life is an Ashtanga-based, alignment-focused, Power Vinyasa studio located in Saint Joseph, MI. At Yoga Life, we promote physical, emotional and mental well-being through a mindfully physical yoga practice, meditation and breathing techniques.

 

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Day after Thanksgiving DETOX flow

This day after Thanksgiving class will focus on cleansing the body of toxins, impurities, and that second helping of pumpkin pie! Our flow will be heated and include twists, forward folds, and hip openers promoting gut mobility and detoxification of the body, mind, and spirit. We will work to restore digestive health and boost the immune system. You will leave feeling refreshed, renewed and more grounded – ready to take on the busy holiday season ahead.

No pre-registration required. All-levels welcome.

Earlier Event: November 26
THANKSgiving Day YOGA

219 Main St Saint Joseph, MI 49085

Photo Credit: Olivia Kohler Photography