Yoga Life is an Ashtanga-based, alignment-focused, Power Vinyasa studio located in Saint Joseph, MI. At Yoga Life, we promote physical, emotional and mental well-being through a mindfully physical yoga practice, meditation and breathing techniques.

 

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Pranayama: The Fourth Limb of Yoga with Brooke Vladic

This workshop will focus on our breath and the power it holds. The practice of breath control is the fourth limb of the eight limbs of Ashtanga yoga.

Prana is the universal energy that flows through us and everything around us. This energy creates, sustains, and destroys because it permeates everything and is considered the "breath of life". 

Pranayama practices manipulate this force within us creating profound shifts in the mind and energy of the body. Most of us are familiar with Ujjayi breath, but in this workshop, we will explore various pranayama  techniques to unlock the potential you hold and elevate your physical yoga practice. 

We will focus on:

*Breakdown of the 4th limb

*Pranayama techniques

*How to integrate pranayama into our existing practices and lives

                          *Final Meditation 

$25

219 Main St Saint Joseph, MI 49085

Photo Credit: Olivia Kohler Photography