Yoga Life is an Ashtanga-based, alignment-focused, Power Vinyasa studio located in Saint Joseph, MI. At Yoga Life, we promote physical, emotional and mental well-being through a mindfully physical yoga practice, meditation and breathing techniques.

 

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Intro to Second Series Ashtanga

This "Intro to Second Series" will take place during our normal "Primary Series" class Wednesday, June 29th 7:15-8:45pm.
As the primary series (Yoga Chikitsa or Yoga Therapy) consists of forward folds twists, this second series (Nadi shodhana or Nerve cleansing) introduces us to backbends and strengthening poses. To attend this class, you must be familiar with the Primary Series. This is an intermediate/advanced level class. Contact Brooke with any questions you may have. The discipline and focus that Ashtanga requires facilitates a deeper connection between body and mind. Join us to take your practice to the next level.

Class passes or drop-in rates apply.

219 Main St Saint Joseph, MI 49085

Photo Credit: Olivia Kohler Photography