Yoga Life is an Ashtanga-based, alignment-focused, Power Vinyasa studio located in Saint Joseph, MI. At Yoga Life, we promote physical, emotional and mental well-being through a mindfully physical yoga practice, meditation and breathing techniques.

 

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Finding Balance: Yin Yoga + Essential Oils Workshop

$40

Space is limited. Must register to attend.

Presented by Brooke Vladic + Jackie Beauchamp

Delight your mind and body as you discover the powerful impact of Yoga and pure essential oils together with a 90-minute Yin Yoga class followed by a dynamic Essential Oils 101 information session. 

Our 90-min all-level Yin class (slow, passively held poses to increase range of motion, flexibility, and circulation) will incorporate oils aromatically, topically, and internally to promote mindfulness and relaxation, support your practice, and restore equilibrium. 

Our Essential Oils 101 portion will include: Why oils work with your body, and how to use them for greater health and wellness in the areas of:

• Overall Well-Being
• Emotions/Mood
• Peaceful Sleep
• Deeper Meditation
• Reducing Toxic Insult

After this sensual workshop, you will leave with knowledge, hands on experience, and confidence, plus your very own oil to begin taking advantage of the benefits immediately!

Earlier Event: July 17
Pranayama & Chanting

219 Main St Saint Joseph, MI 49085

Photo Credit: Olivia Kohler Photography