Yoga Life is an Ashtanga-based, alignment-focused, Power Vinyasa studio located in Saint Joseph, MI. At Yoga Life, we promote physical, emotional and mental well-being through a mindfully physical yoga practice, meditation and breathing techniques.

 

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Asana Development: Demystifying Inversions!

Physically challenging, visually dramatic and exhilarating, inversions are surprisingly accessible.

Step into an upside down adventure as you learn to stabilize the core and recruit key muscle groups to support: headstand, forearm stand, and handstand. 

The wall, props, and partner based progressions, will support the experience of you going upside down.

Class passes can be used or drop-in rates apply. ALL-LEVELS WELCOME!

219 Main St Saint Joseph, MI 49085

Photo Credit: Olivia Kohler Photography