Yoga Life is an Ashtanga-based, alignment-focused, Power Vinyasa studio located in Saint Joseph, MI. At Yoga Life, we promote physical, emotional and mental well-being through a mindfully physical yoga practice, meditation and breathing techniques.

 

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Demystifying Inversions Workshop with Brooke Margherone

$30

Physically challenging, visually dramatic and fun, inversions are surprisingly accessible!

Step into an upside down adventure as you learn to stabilize the core and recruit key muscle groups to support postures like headstand, forearm stand, and handstand. The wall, props, and partner-based progressions, will support the experience of you going upside down and finding a different perspective in your practice. All-levels welcome!

Earlier Event: November 24
Black Friday DETOX
Later Event: December 21
108 Sun Salutations for Winter Solstice

219 Main St Saint Joseph, MI 49085

Photo Credit: Olivia Kohler Photography