Yoga Life is an Ashtanga-based, alignment-focused, Power Vinyasa studio located in Saint Joseph, MI. At Yoga Life, we promote physical, emotional and mental well-being through a mindfully physical yoga practice, meditation and breathing techniques.

 

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Fascia Flexibility and Connection with Jean Cellentani

Join Jean in learning safe and effective techniques for opening up tense areas, scar tissue and increasing blood flow to the upper body. Through her myofascial release (MFR) techniques paired with yoga asanas (postures), you'll experience improved energy flow, balance in body and mind, and overall alignment.

This class will demonstrate safe, easy and inexpensive self myofascial release methods to recover and renew your upper body soft tissue. We will practice pinpoint muscle knot relief and massage the denser tissues of the body. Yoga asanas will follow the specific sites of release we will focus upon so you can learn how to achieve deeper and more productive results.  In addition to the provided tools, please bring tools you already own such as foam rollers, massage balls, tennis balls and pressure point canes.
 

Drop in rates apply or class passes can be used

Earlier Event: January 21
4-Week Prenatal Series with Kelly
Later Event: February 2
Beat the Heat: Jamaican Me Sweaty!

219 Main St Saint Joseph, MI 49085

Photo Credit: Olivia Kohler Photography