Yoga Life is an Ashtanga-based, alignment-focused, Power Vinyasa studio located in Saint Joseph, MI. At Yoga Life, we promote physical, emotional and mental well-being through a mindfully physical yoga practice, meditation and breathing techniques.

 

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Prenatal Yoga with Mary


During this 4 class series, Mary will guide expectant mothers through a calming, gentle practice that focuses on strength and openness. Using traditional yoga postures, props, and breathing techniques you will release tension, unwind, and prepare for a restful night's sleep!

This series is designed for all stages of pregnancy.
No yoga experience is necessary.

Friday evenings October 13th, 20th, 27th, and November 3rd
6:00-7:00pm | $50 full series | $15 drop-in

219 Main St Saint Joseph, MI 49085

Photo Credit: Olivia Kohler Photography