Join us this March to incorporate the other limbs of Ashtanga Yoga into your practice, through Meditation!
You'll get a chance to experience different types of meditations: guided, Metta, quiet and visualizations. Each meditation practice will follow a yoga class, they are free and optional.
Meditations will be 15 minutes. No sign up required, simply show up!
Attend 8 meditations and get one entry into the drawing to win.
Attend ALL meditations and get TWO entries to win
PRIZE : Manduka PRO Lite Yoga Mat
Following 7:15pm Monday Yin with Nicole
Included in 10:00am Tuesday Slow Flow with Kelly
Included in 7:15pm Wednesday Slow Flow with Brooke
Following 10:00am Thursday with Cordelia