Yoga Life is an Ashtanga-based, alignment-focused, Power Vinyasa studio located in Saint Joseph, MI. At Yoga Life, we promote physical, emotional and mental well-being through a mindfully physical yoga practice, meditation and breathing techniques.

 

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Intro to Second Series Ashtanga Vinyasa

$20


As the primary series (Yoga Chikitsa or Yoga Therapy) consists of forward folds twists, this second series (Nadi shodhana or Nerve cleansing) introduces us to backbends and strengthening poses. To attend this class, you must be familiar with the Primary Series (offered Wednesdays at 8:30am & Saturdays at 9:30am). This is an intermediate/advanced level class. The discipline and focus that Ashtanga Vinyasa requires facilitates a deeper connection between body and mind. Join us to take your practice to the next level.
 

Later Event: May 26
Beach Yoga Summer 2018

219 Main St Saint Joseph, MI 49085

Photo Credit: Olivia Kohler Photography