As the primary series (Yoga Chikitsa or Yoga Therapy) consists of forward folds twists, this second series (Nadi shodhana or Nerve cleansing) introduces us to backbends and strengthening poses. To attend this class, you must be familiar with the Primary Series (offered Wednesdays at 8:30am & Saturdays at 9:30am). This is an intermediate/advanced level class. The discipline and focus that Ashtanga Vinyasa requires facilitates a deeper connection between body and mind. Join us to take your practice to the next level.